7 Soothing Teas for a Cozy Nighttime Routine

There’s nothing quite like winding down after a long day with a warm cup of soothing tea. Whether you’re looking to quiet your mind or enjoy a relaxing nighttime ritual, these seven teas are perfect to help you settle in for a cozy evening.

Here’s a list of my favorite relaxing herbal teas that I like to include in my nightly routine. Each of these teas is known for their calming properties, delicious flavors, and ability to make bedtime a little cozier.

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Chamomile Vanilla Tea

Chamomile Vanilla Tea from Bigelow is my all time favorite chamomile tea. The chamomile is perfectly soothing, and the touch of vanilla makes it so smooth and delicious. It’s such a relaxing tea, especially in the evenings.

I usually add a teaspoon of raw honey to bring out the vanilla’s natural sweetness. And if you’re in the mood for something extra cozy, you’ve got to try my Chamomile Vanilla Tea Latte recipe. It’s so simple to make and feels like a little luxury at the end of the day.

SHOP HERE >> Chamomile Vanilla Tea from Bigelow

Soothing Caramel Bedtime Tea

Caramel Bedtime Tea is like dessert in a teacup, but without the calories. This tea from Yogi blends chamomile, rooibos, and caramel flavors together, making it a delicious way to wind down after a long day. The sweetness is subtle but satisfying, and the caramel adds a cozy richness that feels perfect for bedtime.

This is one of my go-to teas when I’m craving something sweet but don’t want to reach for a late-night snack. I like to sip on it while journaling or just relaxing on the couch. Adding a little splash of almond milk makes it feel even more indulgent.

SHOP HERE >> Soothing Caramel Bedtime Tea from Yogi

Elderberry Tea

Elderberry Tea is a great choice when you want something that feels both soothing and supportive. Elderberries are known for their immune-boosting properties, and Yogi blends them with a mix of herbs to create a tea that’s sweet, slightly tart, and incredibly comforting.

I like to enjoy this tea when I’m feeling a little run down or just want to take extra care of myself. It’s also a lovely choice in the evening when you’re craving something warm and fruity. A little splash of lemon juice or honey pairs beautifully with the elderberry flavor!

SHOP HERE >> Elderberry Tea from Yogi

Sleepytime Tea

Sleepytime Tea is a classic for a reason. This blend of chamomile, spearmint, and other relaxing herbs has been a bedtime favorite for years. The flavor is smooth and herbal with just a hint of mint, making it super soothing and easy to sip as you wind down for the night.

I always come back to this tea when I want something familiar and comforting before bed. It’s perfect for those nights when you want to clear your mind and relax. Pair it with a cozy blanket and your favorite TV show or book for the ultimate nighttime ritual.

SHOP HERE >> Sleepytime Tea from Celestial Seasonings

Lemon Balm Tea

Lemon balm tea is a hidden gem when it comes to relaxing herbal teas. Made from the leaves of the lemon balm plant (Melissa officinalis), this tea has a light, herbal, and slightly lemony flavor. It’s known for its naturally calming properties, making it perfect for reducing stress and preparing your mind for rest.

It’s important to note that lemon balm tea is different from lemon tea. While lemon tea is usually black or green tea infused with lemon juice or slices, lemon balm tea is made entirely from the leaves of the lemon balm plant and is naturally caffeine-free—perfect for unwinding in the evening.

SHOP HERE >> Lemon Balm Tea from Traditional Medicinals

Lavender Tea

Lavender tea is one of the most aromatic and soothing herbal teas you can enjoy. The delicate floral flavor of lavender is not only calming but also has a natural ability to reduce anxiety and promote restful sleep. It’s perfect for those who need a little extra relaxation in their routine.

What makes lavender tea stand out is its ability to soothe the mind and body. If you’re feeling especially stressed or have trouble winding down, lavender tea can be a great choice over other options like chamomile or lemon balm. While those teas are also calming, lavender has a uniquely tranquilizing effect that helps you let go of tension more easily.

I love sipping on lavender tea in the evening, especially on days when I’ve had a lot on my plate. The fragrance alone is incredibly relaxing, although this might be an acquired taste. If the smell of lavender reminds you more of soap or bubble bath, you may want to try one of the other teas on this list first!

SHOP HERE >> Lavender Tea from Yogi

Spearmint Tea

Spearmint tea is a refreshing, slightly sweet herbal tea that’s not only soothing but also offers a variety of health benefits. It’s known to aid digestion, reduce bloating, and even help with headaches. Its cooling, minty flavor is light and invigorating, making it perfect for both day and night.

If you’re someone who enjoys minty teas but finds peppermint a bit too strong, spearmint is a milder, gentler alternative. It’s also a great choice if you’re looking for an option that supports digestion and helps reduce stress. Add a touch of honey for sweetness or even a slice of lemon for an extra burst of freshness.

SHOP HERE >> Spearmint Tea from Traditional Medicinals

Tea Drink Recipes You’ll Love

Chamomile Vanilla Tea Latte
Iced White Chocolate Raspberry Matcha Tea Latte
Iced Mandarin Hibiscus Tea
London Fog – Earl Grey Tea Latte